Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5.30 - 6.15pm
Kids training ( 5 - 12 yrs )
5.30 - 6.15pm
Kids training ( 5 - 12 yrs )
5.30 - 6.15pm
Kids training ( 5 - 12 yrs )
6.30- 7.15pm
Adult
Kickboxing
All levels
Kickboxing
All levels
6.00 - 7.00pm
Adult
Boxing for Fitness
Adults
Boxing for Fitness
Adults
6.30- 7.15pm
Adult
No Gi Grappling
No Gi Grappling
6.00 - 7.00pm
Adult
Boxing for Fitness
Adults
Boxing for Fitness
Adults
6.30 - 7.30pm
Adult
Circuit Conditioning
Circuit Conditioning
3.00 - 4.00 PM
Adult
Brazilian
Jiu Jitsu
All levels
Brazilian
Jiu Jitsu
All levels
7.30 - 8.15pm
Adult
No Gi Grappling
No Gi Grappling
7.15 - 8.00pm
Adult
Thai/Kick boxing
All levels
Thai/Kick boxing
All levels
7.30 - 8.30pm
Adult
Karate
Karate
4.00 5.00pm
Adult
Master Class
Adult
Master Class
8.15 - 915 pm
Adult
Master Class
Advanced grappling
Striking drills and sparring
Master Class
Advanced grappling
Striking drills and sparring
8.00 - 9 pm
Adult
Master Class
Advanced grappling
Striking drills and sparring
Master Class
Advanced grappling
Striking drills and sparring
Structured class session Pay as you go £6.50
Open mat session pay as you go £4.50
Direct debit £40.00 per month (includes all current classes and any of the new classes which are coming)
INDUCTIONS AVAILABLE: MON 5:30-6:30pm, TUE 6-7pm, WED 5:30-6:30pm, THUR 6-7pm,
On Saturday various times are available by arrangement.