Adult starter programme

 

 Basic grappling and striking skills for sport/ self protection

 Aimed at those who are completely new to the martial arts

 Suitable for both, the potentially serious, or the purely recreational martial artist.

  No sparring

 

 

Adult Intermediate Programme

 

 

 Grappling and striking for sport/self  protection

 A more physically demanding class

 Suitable for both, the potentially serious, or the purely recreational martial artist.

 Sparring optional   

 

 

Adult Masters Class ( for people who want to enter the ring )

 

 Grappling and striking for sport/self  protection

 High level of fitness and technique required

 Suitable only for the serious and advanced martial artist

 Full contact sparring.